If you're ready to go from

chronic stress, anxiety, or trauma holding you back, I’m here to help. It's time to embrace self-mastery to find freedom with a new process to be authentically you.

Does any of this sound familiar?

Stress from work has followed you home

You feel like you have lost part of yourself

You want to be a better version of yourself for your spouse, kids, and/or you.

welcome,

I'm Kelsey!

Thanks for checking out my corner of the internet where I share really great ways to simplify stress management that will help you refine and elevate your life!

As a military spouse and mama, I understand the importance of getting relief while also balancing the demands of everyday life.

I’m deeply passionate about sharing techniques that support mind, body, and soul with military families, and people who are looking to find a better way to empower their emotional well-being!

option one

Individual Sessions

These sessions allow me to completely cater to your individual needs. If what you want to work on is something you consider to be intense or personal, this is the choice for you! Using EFT we can work through unwanted emotions, stress, bothersome memories, pain, sleep issues, or unwanted cravings. I will guide you through an Emotional Freedom Techniques (EFT) session, make recommendations for outside of sessions as you learn tools to implement lasting change in your life. EFT changes how your brain is responding to stress. This is why you get actual change!

option two

EFT/Tapping Group

Emotional Freedom Techniques groups consist of up to 8 people. You must honor confidentiality within the group. Together we create a supportive, highly transformative space. This is NOT a time to bring your most intense challenges. I will have a designated topic for the group to work on in.

option three

Service Offering Three

Talk about this service offering and how it can get your audience to their desired result.

The button below could also lead over to a detailed sales page if you need to add in a lot on information on this service.

Let's keep it simple.

one

HERE'S STEP ONE

Schedule a free consultation appointment to discuss goals, questions, and go over the client agreement form.

two

HERE'S STEP TWO

Once we meet, I will send you a client agreement form to fill out and return before your session and help you make an online appointment.

three

HERE'S STEP THREE

Follow your link at your appointment time. Be in a comfortable, quiet place with a glass of water. Experience stress relief!

Kind words from clients

Here is where you should place very brief testimonials that get right to the point, you don't need 15 paragraphs".

-Customer Name