Welcome,
I'm Kelsey!
Welcome to my corner of the internet, where I share innovative and effective approaches to stress management designed to help you refine and elevate your life.
As a certified Emotional Freedom Techniques (EFT) coach, I also specialize in Kabbalah Meditation, Mind-Body-Soul Trauma Healing, Chakra Healing, and Bach Flower Remedies. My holistic expertise ensures a comprehensive approach to emotional and physical well-being.
I understand the unique challenges busy professionals, their spouses, and families face in balancing demanding careers with personal well-being. That’s why I’m passionate about empowering high-achieving individuals and their loved ones with practical, effective techniques that bring harmony to the mind, body, and soul.
Whether you’re navigating workplace pressures, supporting your family, or seeking balance in a fast-paced life, I’m here to help you create meaningful, lasting change for yourself and those you care about most.
Simplicity is Power
Welcome to a Space to Refine and Elevate Your Life
Managing stress can truly transform the way you experience life. This space is dedicated to helping you improve and enhance your emotional well-being because feeling better creates meaningful change.
I’ve been through a season of life where I felt emotionally, physically, and spiritually drained—wondering if there was a better way. Thankfully, I discovered simple, effective tools for stress management that changed everything.
In my experience, the most profound relief and personal growth often come in simple, practical forms. The tools I use to help you manage stress are designed to fit seamlessly into everyday life, empowering you to find calm and balance no matter where you are. Emotional wellness and resilience have never been more important than they are today.
It’s not always easy to accept that feeling better can be simple, which is why experiencing it firsthand is so powerful. I focus on Emotional Freedom Techniques (EFT), an evidence-based, safe, and highly effective method that doesn’t require reliving past experiences.
Here’s how EFT has transformed my life:
- Provided an effective way to manage stress
- Improved my relationships
- Increased self-acceptance and personal growth
- Reduced pain and discomfort
- Allowed me to stay present as a spouse and parent
- Helped me feel more rested and balanced
If you’re navigating intense stress or working toward recovery, I encourage you to try these tools. The weight of stress can feel heavy, but together, we can find a way to put it down. I’d be honored to support you on this journey.
In Gratitude,
Kelsey
Reflections in Quotes
one
“No matter how far you have run, no matter how long you have been lost, it is never too late to be found.”
― The Child Finder
two
“Everything can be taken from a man but one thing: The last of the human freedoms- to choose one’s attitude in any given set of circumstances, to choose one’s own way. “
-Viktor Frankl
three
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Kind words from clients.
