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Self-mastery to find freedom with a new process to be authentically you. Experience freedom from chronic stress, anxiety, and trauma.
- Relief
- Emotional Wellness
- Peace
Stress Management That Last
Are you tired of not showing up in your life the way you want to? Maybe prolonged stress, anger, irritability, or a feeling of walking on eggshells is hindering your relationships and preventing you from living a joyful and authentic life. Imagine being able to feel joyful and relaxed in your daily interactions, free from anxiety, sadness, or guilt. Everything we do is processed through the brain and stored with an emotion. By reducing the emotional charge, you can experience a renewed sense of life. It's time to embrace love, connection, and purpose. Begin a process of self-mastery to discover your authentic self. Kelsey offers highly effective, scientifically researched, non-mind-altering modalities designed to support your emotional well-being and provide lasting results. Transform your life and start feeling better today.
Start Refining Yourself Today
Individual Sessions
These sessions allow Kelsey to completely cater to your individual needs. If what you want to work on is something you consider to be intense or personal, this is the choice for you! Using EFT we can work through unwanted emotions, stress, bothersome memories, pain, sleep issues, or unwanted cravings. Kelsey will guide you through an Emotional Freedom Techniques (EFT) session, make recommendations for outside of sessions as you learn tools to implement lasting change in your life. EFT changes how your brain is responding to stress. This is why you get actual change. Military discount offered.
Empowering Courses
Coming Soon! Courses that will guide you through being more independently empowered in your own well-being!
Group Coaching
Emotional Freedom Techniques groups consist of up to 8 people. You must honor confidentiality within the group. Together we create a supportive, highly transformative space. This is NOT a time to bring your most intense challenges.
welcome,
I'm Kelsey!
Thank you for checking out my corner of the internet where I share really great ways to simplify stress management that will help you refine and elevate your life!
I am certified as an Emotional Freedom Techniques coach, Kabbalah Meditation, Mind, Body, and Soul Trauma Healing, Chakra Healing, and Bach Flowers remedies.
As a military spouse and mama, I understand the importance of getting relief while also balancing the demands of everyday life.
I’m deeply passionate about sharing techniques that support mind, body, and soul with military families, and people who are looking to find a better way to live life.
Let's Keep It Simple.
one
Schedule a free consultation appointment to discuss goals, questions, and go over the client agreement form.
two
Once we meet, I will send you a client agreement form to fill out and return before your session and help you make an online appointment.
three
Follow your link at your appointment time. Be in a comfortable, quiet place with a glass of water. Experience stress relief!
Kind words from clients
"Very easy to work with." -C
“Beautifully holds the space .” -I
"Kelsey is a genius. Period." -J.W
Discover the transformative power of EFT, a unique form of acupressure that calms your brain’s reactivity, helping to reduce chronic stress, anxiety, and trauma. Not only is EFT a powerful tool for personal growth, but it’s also a simple and effective self-help technique you can easily incorporate into your life. By working with a practitioner, you can unlock deeper healing and achieve lasting emotional well-being. Start your journey to a more balanced and authentic you today.
